Urban Fitness High Density Foam Massage Roller 32 x 14cm | EPP Foam Roller for Recovery & Core Stability
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Urban Fitness High Density Foam Massage Roller 32 x 14cm – EPP Foam Roller for Muscle Recovery, Mobility & Rehabilitation
Take your recovery and fitness routine to the next level with the Urban Fitness High Density Foam Massage Roller 32 x 14cm. Designed for self-myofascial release (SMR), muscle recovery, rehabilitation, core stability, and flexibility training, this premium foam roller helps relieve muscle tension, improve circulation, and support better movement before and after exercise.
Manufactured from high-density Expanded Polypropylene (EPP) foam, this roller is lightweight, durable, and built to withstand regular use without losing its shape. The firm surface delivers effective pressure to release tight muscles, reduce stiffness, and improve mobility while remaining comfortable enough for everyday recovery sessions.
Ideal for athletes, gym members, runners, cyclists, physiotherapy patients, yoga practitioners, and anyone looking to improve movement quality, the Urban Fitness Foam Massage Roller helps stimulate blood flow, accelerate post-workout recovery, and reduce muscle soreness after intense training.
Its 32cm length and 14cm diameter make it perfect for targeting major muscle groups including the back, glutes, quadriceps, hamstrings, calves, shoulders, and hips. It can also be incorporated into Pilates, yoga, balance exercises, and rehabilitation programmes to improve posture, core strength, stability, and flexibility.
Compact and lightweight, this foam roller easily fits into a gym bag, making it ideal for use at home, in the gym, physiotherapy clinics, or while travelling.
Key Features
- High-density EPP foam construction
- Supports self-myofascial release (SMR)
- Helps improve core stability and balance
- Relieves muscle tightness and soreness
- Improves blood circulation
- Supports rehabilitation after injury
- Lightweight yet extremely durable
- Maintains shape after repeated use
- Suitable for home, gym and physiotherapy
- Ideal for pre and post-workout recovery
Specifications
| Specification | Details |
|---|---|
| Brand | Urban Fitness |
| Product | High Density Foam Massage Roller |
| Dimensions | 320 x 140 mm (32 x 14 cm) |
| Material | High-Density EPP (Expanded Polypropylene) Foam |
| Colour | Black & White Speckled |
| Massage Type | Myofascial Release & Deep Muscle Massage |
| Suitable For | Recovery, Mobility & Rehabilitation |
| Portable | Yes |
| Usage | Home, Gym & Physiotherapy |
Benefits
- Relieves muscle soreness and stiffness
- Supports faster muscle recovery
- Improves flexibility and mobility
- Enhances blood circulation
- Builds core stability and balance
- Helps prevent training-related injuries
- Excellent for physiotherapy and rehabilitation
- Lightweight and easy to transport
Ideal For
- Muscle Recovery
- Foam Rolling
- Self-Myofascial Release (SMR)
- Deep Tissue Muscle Massage
- Physiotherapy
- Rehabilitation
- Core Stability Training
- Balance Exercises
- Yoga
- Pilates
- Running
- Cycling
- Weightlifting
- CrossFit
- Home Gym Training
Muscle Groups Targeted
The Urban Fitness Foam Massage Roller is suitable for:
- Upper Back
- Lower Back
- Lats
- Shoulders
- Chest
- Core
- Glutes
- Hip Flexors
- Quadriceps
- Hamstrings
- IT Band
- Calves
Why Choose the Urban Fitness High Density Foam Massage Roller?
The Urban Fitness High Density Foam Massage Roller is built for effective recovery, mobility, and performance improvement. Made from premium EPP foam, it delivers firm support for deep muscle release while remaining lightweight and highly durable. Whether you're recovering after intense exercise, improving flexibility, or performing rehabilitation exercises, this foam roller is an essential addition to any fitness routine.
