{"product_id":"urban-fitness-deep-massage-roller-33cm","title":"Urban Fitness Deep Massage Roller 33cm | High-Density Foam Roller for Muscle Recovery \u0026 Deep Tissue Massage","description":"\u003ch2 data-section-id=\"kkvbgi\" data-start=\"171\" data-end=\"294\"\u003eUrban Fitness Deep Massage Roller 33cm – High-Density Foam Roller for Deep Tissue Massage, Myofascial Release \u0026amp; Recovery\u003c\/h2\u003e\n\u003cp data-start=\"296\" data-end=\"694\"\u003eRecover faster and train harder with the \u003cstrong data-start=\"337\" data-end=\"379\"\u003eUrban Fitness Deep Massage Roller 33cm\u003c\/strong\u003e, a professional-grade foam roller designed to relieve muscle tension, improve mobility, and support deep tissue massage. Ideal for athletes, gym enthusiasts, runners, cyclists, physiotherapy patients, and fitness beginners, this massage roller helps reduce muscle soreness while improving flexibility and recovery.\u003c\/p\u003e\n\u003cp data-start=\"696\" data-end=\"1057\"\u003eFeaturing a \u003cstrong data-start=\"708\" data-end=\"741\"\u003etextured high-density surface\u003c\/strong\u003e, the roller applies targeted pressure to muscles, helping release trigger points, improve blood circulation, and loosen tight fascia through \u003cstrong data-start=\"883\" data-end=\"916\"\u003eself-myofascial release (SMR)\u003c\/strong\u003e. Regular use can help reduce stiffness, improve range of motion, and prepare muscles before training while accelerating recovery afterwards.\u003c\/p\u003e\n\u003cp data-start=\"1059\" data-end=\"1429\"\u003eMeasuring \u003cstrong data-start=\"1069\" data-end=\"1108\"\u003e33cm in length and 13cm in diameter\u003c\/strong\u003e, the Urban Fitness Deep Massage Roller is perfectly sized for treating major muscle groups including the back, glutes, quadriceps, hamstrings, calves, and shoulders. The compact design makes it easy to carry in your gym bag, allowing you to recover effectively whether you're at home, in the gym, at work, or travelling.\u003c\/p\u003e\n\u003cp data-start=\"1431\" data-end=\"1642\"\u003eSuitable for both pre-workout warm-ups and post-workout recovery, this durable foam roller is an essential recovery tool for anyone looking to improve performance, prevent injuries, and maintain healthy muscles.\u003c\/p\u003e\n\u003chr data-start=\"1644\" data-end=\"1647\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"1649\" data-end=\"1664\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"1666\" data-end=\"2076\"\u003e\n\u003cli data-section-id=\"14nrd7z\" data-start=\"1666\" data-end=\"1707\"\u003eHigh-density deep tissue massage roller\u003c\/li\u003e\n\u003cli data-section-id=\"1609oot\" data-start=\"1708\" data-end=\"1753\"\u003eTextured surface for targeted muscle relief\u003c\/li\u003e\n\u003cli data-section-id=\"fq2c89\" data-start=\"1754\" data-end=\"1794\"\u003eSupports self-myofascial release (SMR)\u003c\/li\u003e\n\u003cli data-section-id=\"m05umd\" data-start=\"1795\" data-end=\"1839\"\u003eHelps reduce muscle soreness and stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"1voy16w\" data-start=\"1840\" data-end=\"1878\"\u003eImproves circulation and flexibility\u003c\/li\u003e\n\u003cli data-section-id=\"h2yhc9\" data-start=\"1879\" data-end=\"1919\"\u003eAssists injury prevention and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"1pi3mw8\" data-start=\"1920\" data-end=\"1952\"\u003eCompact and lightweight design\u003c\/li\u003e\n\u003cli data-section-id=\"1q7rwhq\" data-start=\"1953\" data-end=\"1991\"\u003eDurable construction for regular use\u003c\/li\u003e\n\u003cli data-section-id=\"1s0e6y6\" data-start=\"1992\" data-end=\"2034\"\u003eSuitable for home, gym and physiotherapy\u003c\/li\u003e\n\u003cli data-section-id=\"s69xur\" data-start=\"2035\" data-end=\"2076\"\u003eIdeal for pre and post-workout recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2078\" data-end=\"2081\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2083\" data-end=\"2100\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2102\" data-end=\"2522\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2102\" data-end=\"2129\"\u003e\n\u003ctr data-start=\"2102\" data-end=\"2129\"\u003e\n\u003cth data-start=\"2102\" data-end=\"2118\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"2118\" data-end=\"2129\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2157\" data-end=\"2522\"\u003e\n\u003ctr data-start=\"2157\" data-end=\"2182\"\u003e\n\u003ctd data-start=\"2157\" data-end=\"2165\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2165\" data-end=\"2182\"\u003eUrban Fitness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2183\" data-end=\"2216\"\u003e\n\u003ctd data-start=\"2183\" data-end=\"2193\" data-col-size=\"sm\"\u003eProduct\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2193\" data-end=\"2216\"\u003eDeep Massage Roller\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2217\" data-end=\"2244\"\u003e\n\u003ctd data-start=\"2217\" data-end=\"2230\" data-col-size=\"sm\"\u003eDimensions\u003c\/td\u003e\n\u003ctd data-start=\"2230\" data-end=\"2244\" data-col-size=\"sm\"\u003e33 x 13 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2245\" data-end=\"2297\"\u003e\n\u003ctd data-start=\"2245\" data-end=\"2256\" data-col-size=\"sm\"\u003eMaterial\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2256\" data-end=\"2297\"\u003eHigh-Density EVA Foam with Rigid Core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2298\" data-end=\"2339\"\u003e\n\u003ctd data-start=\"2298\" data-end=\"2308\" data-col-size=\"sm\"\u003eSurface\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2308\" data-end=\"2339\"\u003eTextured Deep Tissue Design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2340\" data-end=\"2358\"\u003e\n\u003ctd data-start=\"2340\" data-end=\"2349\" data-col-size=\"sm\"\u003eColour\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2349\" data-end=\"2358\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2359\" data-end=\"2410\"\u003e\n\u003ctd data-start=\"2359\" data-end=\"2374\" data-col-size=\"sm\"\u003eMassage Type\u003c\/td\u003e\n\u003ctd data-start=\"2374\" data-end=\"2410\" data-col-size=\"sm\"\u003eDeep Tissue \u0026amp; Myofascial Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2411\" data-end=\"2465\"\u003e\n\u003ctd data-start=\"2411\" data-end=\"2426\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"2426\" data-end=\"2465\" data-col-size=\"sm\"\u003eRecovery, Mobility \u0026amp; Rehabilitation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2466\" data-end=\"2484\"\u003e\n\u003ctd data-start=\"2466\" data-end=\"2477\" data-col-size=\"sm\"\u003ePortable\u003c\/td\u003e\n\u003ctd data-start=\"2477\" data-end=\"2484\" data-col-size=\"sm\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2485\" data-end=\"2522\"\u003e\n\u003ctd data-start=\"2485\" data-end=\"2493\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"2493\" data-end=\"2522\" data-col-size=\"sm\"\u003eHome, Gym \u0026amp; Physiotherapy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2524\" data-end=\"2527\"\u003e\n\u003ch2 data-section-id=\"2qq1z5\" data-start=\"2529\" data-end=\"2540\"\u003eBenefits\u003c\/h2\u003e\n\u003cul data-start=\"2542\" data-end=\"2810\"\u003e\n\u003cli data-section-id=\"ei0szr\" data-start=\"2542\" data-end=\"2585\"\u003eRelieves tight muscles and trigger points\u003c\/li\u003e\n\u003cli data-section-id=\"179s07q\" data-start=\"2586\" data-end=\"2621\"\u003eImproves flexibility and mobility\u003c\/li\u003e\n\u003cli data-section-id=\"s9zzb8\" data-start=\"2622\" data-end=\"2650\"\u003eEnhances blood circulation\u003c\/li\u003e\n\u003cli data-section-id=\"2nohau\" data-start=\"2651\" data-end=\"2680\"\u003eAccelerates muscle recovery\u003c\/li\u003e\n\u003cli data-section-id=\"q71wcc\" data-start=\"2681\" data-end=\"2721\"\u003eHelps prevent workout-related injuries\u003c\/li\u003e\n\u003cli data-section-id=\"17quscf\" data-start=\"2722\" data-end=\"2748\"\u003eReduces muscle stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"zh6r06\" data-start=\"2749\" data-end=\"2787\"\u003eSupports better athletic performance\u003c\/li\u003e\n\u003cli data-section-id=\"pu4fl1\" data-start=\"2788\" data-end=\"2810\"\u003eEasy to use anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2812\" data-end=\"2815\"\u003e\n\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"2817\" data-end=\"2829\"\u003eIdeal For\u003c\/h2\u003e\n\u003cul data-start=\"2831\" data-end=\"3081\"\u003e\n\u003cli data-section-id=\"10x8say\" data-start=\"2831\" data-end=\"2848\"\u003eMuscle Recovery\u003c\/li\u003e\n\u003cli data-section-id=\"12ljf26\" data-start=\"2849\" data-end=\"2870\"\u003eDeep Tissue Massage\u003c\/li\u003e\n\u003cli data-section-id=\"9buoph\" data-start=\"2871\" data-end=\"2902\"\u003eSelf-Myofascial Release (SMR)\u003c\/li\u003e\n\u003cli data-section-id=\"bsk65b\" data-start=\"2903\" data-end=\"2926\"\u003eTrigger Point Therapy\u003c\/li\u003e\n\u003cli data-section-id=\"pq7wxr\" data-start=\"2927\" data-end=\"2942\"\u003ePhysiotherapy\u003c\/li\u003e\n\u003cli data-section-id=\"kk77zl\" data-start=\"2943\" data-end=\"2959\"\u003eRehabilitation\u003c\/li\u003e\n\u003cli data-section-id=\"6sq8rf\" data-start=\"2960\" data-end=\"2974\"\u003eGym Training\u003c\/li\u003e\n\u003cli data-section-id=\"9kccwf\" data-start=\"2975\" data-end=\"2984\"\u003eRunning\u003c\/li\u003e\n\u003cli data-section-id=\"cdzx0d\" data-start=\"2985\" data-end=\"2994\"\u003eCycling\u003c\/li\u003e\n\u003cli data-section-id=\"sa5lb3\" data-start=\"2995\" data-end=\"3010\"\u003eWeightlifting\u003c\/li\u003e\n\u003cli data-section-id=\"r8e7u5\" data-start=\"3011\" data-end=\"3021\"\u003eCrossFit\u003c\/li\u003e\n\u003cli data-section-id=\"1j498uw\" data-start=\"3022\" data-end=\"3028\"\u003eYoga\u003c\/li\u003e\n\u003cli data-section-id=\"t5ol7i\" data-start=\"3029\" data-end=\"3038\"\u003ePilates\u003c\/li\u003e\n\u003cli data-section-id=\"6ff9pz\" data-start=\"3039\" data-end=\"3059\"\u003eFunctional Fitness\u003c\/li\u003e\n\u003cli data-section-id=\"ztptrl\" data-start=\"3060\" data-end=\"3081\"\u003eDaily Mobility Work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3083\" data-end=\"3086\"\u003e\n\u003ch2 data-section-id=\"gzzqu0\" data-start=\"3088\" data-end=\"3113\"\u003eMuscle Groups Targeted\u003c\/h2\u003e\n\u003cp data-start=\"3115\" data-end=\"3175\"\u003eThe Urban Fitness Deep Massage Roller is ideal for treating:\u003c\/p\u003e\n\u003cul data-start=\"3177\" data-end=\"3304\"\u003e\n\u003cli data-section-id=\"1vba869\" data-start=\"3177\" data-end=\"3189\"\u003eUpper Back\u003c\/li\u003e\n\u003cli data-section-id=\"1g4hko0\" data-start=\"3190\" data-end=\"3202\"\u003eLower Back\u003c\/li\u003e\n\u003cli data-section-id=\"1j3uhdu\" data-start=\"3203\" data-end=\"3209\"\u003eLats\u003c\/li\u003e\n\u003cli data-section-id=\"1dsdu2t\" data-start=\"3210\" data-end=\"3221\"\u003eShoulders\u003c\/li\u003e\n\u003cli data-section-id=\"16xa8zl\" data-start=\"3222\" data-end=\"3229\"\u003eChest\u003c\/li\u003e\n\u003cli data-section-id=\"1xfyeus\" data-start=\"3230\" data-end=\"3238\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"1xh6y8w\" data-start=\"3239\" data-end=\"3252\"\u003eHip Flexors\u003c\/li\u003e\n\u003cli data-section-id=\"114xh6f\" data-start=\"3253\" data-end=\"3265\"\u003eQuadriceps\u003c\/li\u003e\n\u003cli data-section-id=\"15wx5re\" data-start=\"3266\" data-end=\"3278\"\u003eHamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"cmms70\" data-start=\"3279\" data-end=\"3288\"\u003eIT Band\u003c\/li\u003e\n\u003cli data-section-id=\"1uxwc92\" data-start=\"3289\" data-end=\"3297\"\u003eCalves\u003c\/li\u003e\n\u003cli data-section-id=\"1j435l1\" data-start=\"3298\" data-end=\"3304\"\u003eArms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3306\" data-end=\"3309\"\u003e\n\u003ch2 data-section-id=\"t7794j\" data-start=\"3311\" data-end=\"3363\"\u003eWhy Choose the Urban Fitness Deep Massage Roller?\u003c\/h2\u003e\n\u003cp data-start=\"3365\" data-end=\"3787\"\u003eThe Urban Fitness Deep Massage Roller is designed to deliver professional-level recovery at home or on the go. Its textured surface provides effective deep tissue massage that helps release muscle knots, reduce soreness, and improve flexibility after exercise. Lightweight yet durable, it's an essential recovery tool for athletes, fitness enthusiasts, and anyone looking to improve mobility and reduce the risk of injury.\u003c\/p\u003e","brand":"Urban Fitness","offers":[{"title":"Default Title","offer_id":39898485096607,"sku":null,"price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/0830\/9919\/products\/deep-massage-roller.jpg?v=1633989755","url":"https:\/\/kbsportshub.co.uk\/products\/urban-fitness-deep-massage-roller-33cm","provider":"Sports Hub","version":"1.0","type":"link"}